Beginner Pilates Moves to Try at Home This Friday
June 29, 2026
June 29, 2026
June 29, 2026
May 28, 2026
Embody Pilates founder Camai transformed from Ohio State track star to studio owner, breaking barriers in wellness entrepreneurship and making luxury fitness...
May 28, 2026
Olivia Santelli transformed from anxiety sufferer to viral Pilates instructor, opening Within the Studio in Edison Park after drawing 1,000+ to Oak Street...
May 26, 2026
Instructors Dani Richardson and Maya Kiana create sold-out cannabis pilates classes that use low-dose THC to enhance body awareness and transform the fitness...
May 26, 2026
Oyster Bay Town announces registration for free 10-week Pilates in the Park program at Theodore Roosevelt Park starting July 11th.
May 25, 2026
Simone Ashley's fitness approach emphasizes strength, conditioning, core stability, and recovery, offering a performance-first blueprint for building power, stamina, confidence, and long-term wellbeing.
May 25, 2026
From pH-aware hygiene to sleep preparation routines, discover the practical wellness rituals shaping women's self-care habits in 2026.
May 25, 2026
Luxury wellness event at The Gale Miami Hotel combines Pilates, swimwear fashion, beauty activations and networking during Miami Swim Week.
May 21, 2026
Duo Haus brings Pilates and strength training together in San Clemente, offering a boutique fitness experience focused on balance, mobility, muscle tone, and sustainable wellness.
May 18, 2026
Refresh your spring fitness routine with gentle twisting yoga poses, clearing breaths, and mindful movement designed to improve mobility, posture, balance, and energy without intense equipment or long workouts.
May 14, 2026
A gentle 15-minute yoga routine can help women manage hypertension by combining calming breathwork, supported poses, relaxation, and consistency alongside medical care, healthy eating, regular activity, and blood pressure monitoring.