This practice is pivotal if you suffer from any form of pelvic floor dysfunction. If you have a condition related to pelvic floor hypertonicity, such as chronic pelvic pain, vaginismus, prostatitis, overactive bladder or levator-ani syndrome, you can benefit from this type of meditation.
If you have a condition relating to pelvic floor hypotonicity, such as incontinence or pelvic organ prolapse, you will also benefit from this type of meditation. It can also help with insomnia while helping to reduce stress and anxiety.
Remember that you are not alone if you are suffering from pelvic floor dysfunction.
—————————————————-
👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises: https://theflowerempowered.com/disclaimer/
—————————————————-
BUY THE BOOK
📓 Black and white version – https://geni.us/PiNCfYB
📕 Full color version – https://geni.us/t3x0A
📱 Digital version – https://geni.us/0WWlg
—————————————————-
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up – https://geni.us/kM3m
👉🏼 Empower Your Flower Online Course – https://empoweryourflower.teachable.com/p/empower-your-flower
👉🏼 Have some one to one time with me – https://empoweryourflower.teachable.com/p/online-coaching
—————————————————-
🤝 GAIN ACCESS TO OUR COMMUNITY
https://community.theflowerempowered.com/home
—————————————————-
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction – https://theflowerempowered.com/knowledge-portal/pelvic-floor-dysfunction/
👉🏼 Incontinence – https://theflowerempowered.com/knowledge-portal/urinary-incontinence/
👉🏼 Pelvic Organ Prolapse – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Pelvic Pain – https://theflowerempowered.com/knowledge-portal/pelvic-organ-prolapse/
👉🏼 Vaginismus & Dyspareunia – https://theflowerempowered.com/knowledge-portal/sexual-dysfunction/
👉🏼 Fecal Incontinence – https://theflowerempowered.com/knowledge-portal/fecal-incontinence/
—————————————————-
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists – https://specialists.theflowerempowered.com
—————————————————-
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 – https://www.patreon.com/theflowerempowered
—————————————————-
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM – @theflowerempowered.com
➡️ FACEBOOK – https://www.facebook.com/TheFlowerEmpowered
Need music for your videos? I use epidemic sound – Here is my referral link: https://geni.us/Bipym
