BLOATING/ ACID REFLUX/ CONSTIPATION? Sound like familiar conditions? If you are suffering from any digestive disorder or indigestion, then try these postures!
These asanas tone and massage the abdominal organs and aid digestion. They help remove excess gas, correct and strengthen metabolism, and keep the system balanced. A few other tips to follow:
⏺️ Practice at least 3 hours after a meal
⏺️ Drink lots of water
⏺️ Listen to your body and do what feels right
Experience improved physical, mental and emotional health by starting you yoga practice today. Sign up for Shvasa yoga classes by clicking on the link in bio.🧘♀️
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