Dr. Fishman’s 12 Yoga poses for Osteoporosis – Osteopenia Yoga Version for bone health is a stellar practice for building bone strength. Daily practice can help you maintain your bone density, flexibility and balance. Join Kendra in this guided practice modified for osteopenia based on the Fishman method. It’s perfect yoga for beginners as well. Enjoy!
👉👉 I had requests for an uninterrupted version of this yoga for osteoporosis video for those of you who do it daily. Here it is, accessible for $4.99 / month. I’ve also included two other videos in this platform, ad-free. Enjoy! : http://bit.ly/yogaforbonehealth
Looking for postnatal / postpartum yoga, yoga for seniors or osteoporosis exercises and bone health yoga? Check out my website on www.devotedmamas.com for free videos, trainings and now offering private zoom sessions!
#yogaforosteoporosis #bonehealth #osteopenia #kendrafitzgeraldyoga
