In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 5 Yoga poses that MUST be avoided for people with bulging discs in the lumbar spine.
These Yoga poses stretch areas that can aggravate a bulging disc and may stop you from getting better as fast as you should.
To get a copy of Will’s new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)
You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com/bulging-disc-l4-l5-symptoms-and-treatment/
If you’re suffering from back pain that stops you from doing the things you love, you can take our back pain guide – which will give you 9 expert tips to put a stop to back pain at home – by visiting here: https://ht-physio.co.uk/back-pain-guide-download/
If you’re over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/
**Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.**
