– – Here’s a Full-Length workout from the Man Flow Yoga Members’ Area.
Here’s a 27-minute workout designed to help beginners improve their shoulder flexibility and mobility. It’s especially great for guys who are more inflexible, because we start with stretches and modified poses to help you open up your shoulder, and then move on to yoga postures (still with modifications for inflexible people) to build flexibility and strength in your shoulders & upper-back. It allows you to initially increase your flexibility before getting into yoga postures, which makes it way easier if you’re not that flexible yet. You’ll need a yoga block, strap, and a wall for this workout. (If you don’t have those, you can use similar equipment for the same result.)
Skill Level: Beginner, All Levels
Target Area: Shoulders, Upper Body
Fitness Focus: Flexibility, Mobility, Overall
Intensity Level: 3
Tutorial / Workout
Required Equipment: Yoga Mat, Strap, 2 Blocks (Optional) –
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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