Yoga for Sciatica & Piriformis Syndrome Stretches – 15 min Practice

December 29, 2022

These stretches for sciatica and piriformis syndrome will relieve pain with a gentle yoga flow.
🌟 Got Tight Hips? – Get the FREE Tight Hips Fix ➡ https://tinyurl.com/frvs3ajr
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ https://tinyurl.com/k65c8r5b
🔸 10 min YOGA FOR SCIATICA: https://youtu.be/9_LsXTKxR7E
🔸 10 min YOGA FOR PIRIFORMIS: https://youtu.be/w0QBEy3tghM
🔸 10 min Yoga for LAZY GLUTES: https://youtu.be/kZS3N82vG7c

In this 15-minute yoga for sciatica and piriformis practice, we’ll gently stretch and open up the hips and lower back to relieve pain and tension. You don’t need any props for this yoga flow, but keeping a yoga block or a few pillows nearby is always an option for extra support.

💝 Support free yoga on the internet with a donation – https://www.paypal.me/joelleyoga

🍀 My YOGA MAT: Manduka Pro (https://tinyurl.com/y5rpf5ad – use code JOELLEYOGA for 10% off everything sitewide)
🍀 All my favorite YOGA EQUIPMENT: https://www.amazon.com/shop/yogawithjoelle
🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG

🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: https://tinyurl.com/3es3nwvd

🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: https://tinyurl.com/1t93rpvt
🔔 Don’t forget to click the bell to be notified for new classes!
Website: https://www.joellefixson.com
Join my mailing list: https://www.joellefixson.com/subscribe-support
Instagram: https://www.instagram.com/yogajoelle/

󠁆🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: https://www.youtube.com/c/yogaavecjoelle

Thanks for watching,
Joëlle

🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#yogaforsciatica #piriformisstretches #yogaforpiriformis