In this video, we’ll be sharing 5 essential yoga poses that you should incorporate into your yoga routine during the first trimester of pregnancy. These asanas are not only safe but also beneficial for both you and your growing baby. We’ll start with a powerful WORRIER pose to strengthen your lower body. Then, we’ll move on to the WIDE LEG FORWARD BEND pose, which will help strengthen your legs, back, and provide flexibility to your hamstring. Up next is the BRIDGE pose, which can provide relief from pelvic girdle pain and strengthen your small muscles of Pelvis that will help your further in your labor. We’ll also be demonstrating the RECLINING HERO pose, which is great for opening up the chest and improving your breathing, you can use as much pillow as your want based on your comfort level. Lastly, we’ll show you how to do the RECLINING HAMSTRING STRETCH pose, a must to do pose during first trimester to avoid back pain and pelvic girdle pain in your coming weeks. These poses are perfect for beginners and experienced yogis alike. So, roll out your mat, grab some comfortable clothing, and let’s get started!
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